An acupressure mat and pillow set is designed to promote relaxation, relieve pain, and improve overall well-being through the principles of acupressure, a traditional Chinese medicine technique. The mat and pillow are covered with numerous small, plastic spikes or pressure points that apply gentle pressure to various parts of the body when you lie on them. This stimulation helps to release endorphins, increase blood circulation, and relax tense muscles. The mat is typically used for the back, while the pillow targets the neck and shoulders. Regular use of an acupressure mat and pillow can help alleviate stress, reduce headaches, relieve chronic pain, and enhance sleep quality